Health and Wellness Coaching for Heart Health
Despite all of the documented research touting the benefits of exercise and dietary changes in order to lower the rates of cardiovascular disease, African American men between the ages of 35 and 54 are still dying of heart disease at a higher rate than any other group. A recent article in Medical Press profiles a new program, Heart Matters, which is designed to offer health coaching to African American men who are most at risk. The health & wellness coaching program aims to promote a healthier diet, a more physical lifestyle, and improved stress management.
According to the Heart Matters program: “Understanding the barriers and motivational factors which influence lifestyle change among racial and ethnic minority males across the life cycle, represents a crucial gap in the field and is one of the primary objectives of the project.”
With medical costs reaching staggering heights in our nation, more and more medical professionals are suggesting alternative methods of care—including health coaching. Most of these clients just need a new education when it comes to food, diet and physical exercise.
If you’ve considered a career in the medical field but weren’t sure how you fit in, health coaching may be the right fit for you. The Soma Institute in Chicago offers a 15-week Health and Wellness Coach Training Program designed to train students on the knowledge and practices regarding diet among overweight and obese; attitudes regarding physical activity and sleep; and strategies to make life-lasting changes towards a healthier lifestyle.
If you’d like more information, give a friendly and knowledgeable Soma Institute Admissions Representative a call at 1-800-694-5314.
Your guide to a healthy St. Patrick’s Day
It’s that time of year again.
We all know what the average Chicagoan’s St. Patrick’s day looks like (hint, it involves drinking, more drinking, a parade, and probably more drinking). We’d like to offer a healthy solution while still celebrating your Irish heritage.
1. If you’re going to drink, don’t overdo it. It seems like fun to pound beers down, but it’s a rookie move. Drink a beer, have a glass of water, repeat as necessary, but also responsibly. Alcohol inhibits your posterior pituitary gland, which is the gland that secretes anti-diuretic hormone to your kidneys, which is the hormone that tells your kidneys to retain water, and without that, it means you get dehydrated. So if you’re going to drink alcohol, drink more water. (And remember, even “lite” beer usually has 100 calories per 12 ounces.)
2. When you drink you’re more likely to make poor dietary decisions, too. Plan in advance. If you’re going out with a group of people and you know which bar/restaurant you’re going to end up at, pre-plan on ordering something that doesn’t have bacon all over it. Or, get a buddy to split a burger with you (and maybe a side salad, too). Or try the veggie burger (you don’t have to be a vegetarian to eat a veggie burger). Also, if staying in, cabbage can be made in a myriad of healthy ways. Find some recipes here.
3. No, green beer is not a vegetable.
4. Sitting on a bar stool for the majority of a day is going to wreak havoc on your musculature, mainly your hip flexors and your low back erectors. Try some simple stretches throughout the day so those minor aches and pains don’t turn into something more serious. Every once in a while, stand up, bend your knee (as if kicking yourself in the rear), grab your foot and pull your leg backwards. You should feel a stretch in the front of your thigh. If those muscles are left in a shortened position for too long your muscles will adapt their length to that position, and your posture is much harder to remedy after that. Also, touch your toes every so often, and alternate between straight knees and bent knees (straight knees stretch your hamstrings, bent knees stretch your back). If your feeling really ambitious the following day, maybe hit up a yoga class, too. Or try some of these yoga stretches at home.
Health Coaching Career Trend
Forbes: Health Coaching Career Trend
A recent article in Forbes cites Health Coaching as one of the biggest health trends today. Health coaches guide and motivate their clients to make healthy lifestyle changes. In the process, these clients are eschewing exorbitant doctors’ fees. According to the American College of Sports Medicine, participating in a health coaching relationship can help clients manage stress, lose weight, increase physical activity—all changes that reduce or eliminate the risk of heart disease and diabetes.
At The Soma Institute in Chicago, Illinois, we are dedicated to helping change the way healthcare is redefined in the United States. Chronic disease accounts for 75% of healthcare costs in the nation—and health coaching can significantly reduce this strain on the country.
If you’re interested in a career helping others—and being part of the solution—consider exploring the idea of health coaching. Soma offers a 15-week Health & Wellness Coach Training Program. For more information, give an admissions representative a call at 1-800-694-5314. A new career could be waiting for you.
Attend Soma. Change your life. Proof inside.
We asked a recent Soma graduate to reflect on her time here at Soma. Here are her responses.
What were your feelings on entering the program?
I was nervous. Curious. Questioning myself if I made the right decision to make a career change. Wondering if this career really was for me. But even with all that, I was excited. I had explored multiple options, disappointed with each one more than the last until I came to Soma. This school and its program stood out from the rest.
Why did you enter the program?
I was looking to change my career. Working full-time as a Chef ruled my life. With my shifts ranging from 12 to 16 hours a day, 6 days a week, only making just enough to pay my bills… it was draining. My friends and family began to ostracize me for never being available. I missed birthdays, weddings, baby showers, anniversaries, and everything in between. I was pushing my body to the limit, and with the lost support and understanding of the people I cared about I slowly sank into a deep depression. I knew something needed to change, and it needed to change fast. It took me a while to realize, but when I made the decision to go back to school, it gave me something to work towards again. It gave me hope. I turned back to one of my original desires, to enter into physical therapy, and went on researching all options available. Before I knew it, I was filling out an application (on the spot, I might add) after my walkthrough with Stan. I was sold immediately. It was the focus on clinical work, and the confidence. Confidence in the teacher’s and student’s capabilities radiated from Stan and anyone else I spoke to, and I think it was that confidence that gave me the extra little push I needed.
What were some high points and low points in your time here?
The classes were amazing. Really, so much information was given, it kept me captivated. I soaked it up like a sponge. And the teachers were so helpful and engaging; you could tell they enjoy what they do, and that made things all the more interesting. I finished the program on a high note with lovely new people. It was more than I expected, and I was (and still am) extremely grateful for that opportunity.
Did you learn everything you wanted to learn/ do you feel qualified to start your career now that you’ve graduated?
I absolutely learned what I wanted! That confidence I mentioned earlier? I feel it in myself now. I am beyond happy with my decision to go back to school, and I can’t imagine where I would be now if I hadn’t. I can’t wait to get started in my new career! The decision to attend Soma changed my life in more ways than I imagined.